नारियल पानी के फायदे हिंदी में- Benefits of Coconut Water in Hindi

[{"selector":"#anim-2c033dc5-ee19-4f20-af49-6ebcf2023b44","keyframes":{"transform":["translate3d(-114.73355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f8fc48-d593-4467-962c-dfe44ba5c344","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b093f8d-56d0-482e-9ed9-698e43832c3c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

नारियल पानी में कोई भी दुष्प्रभाव नहीं होता है।

[{"selector":"#anim-3151335d-2365-4920-9509-5fd2778cd621","keyframes":{"transform":["translate3d(114.11043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-03180a92-f8c2-49bf-91a5-43906738a3a1","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Learn more

वर्कआउट से पहले नारियल पानी पीना एक बेहतर विकल्प हो सकता है।

[{"selector":"#anim-6472d5de-e145-48b9-8b81-ae7648145e4d","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d081eeb2-c532-43eb-bd74-ca1bca17f0c6","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Learn more

नारियल पानी मीठा होता है और इलेक्ट्रोलाइट्स से भरपूर होता है।

[{"selector":"#anim-91d180db-489f-49c0-b509-f0605ba95a81","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Learn more

गर्मी के दिनों में नारियल का पानी बेहद हाइड्रेटिंग होता है।

[{"selector":"#anim-2d9c78a5-f45e-4195-bcae-00d5756717b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-297d6028-90e6-4828-92d3-d19c2820f01a","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

एक कोमल हरे नारियल के पानी में 94% पानी और बहुत कम वसा होता है।

[{"selector":"#anim-139cb950-800c-4146-a92a-f588767eaf2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18548d36-0ac7-4b5d-b172-e5790a7d2a80","keyframes":{"transform":["translate3d(113.79312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

डिटॉक्स ड्रिंक बनाने के लिए नारियल पानी का उपयोग कर सकते हैं।

[{"selector":"#anim-044957de-015c-402d-94b1-202e8a70df06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6cf8c2-9cdf-42fe-a4a4-f2218c14e1f9","keyframes":{"transform":["translate3d(0px, 176.55612%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

कड़ी मेहनत या गहन कसरत के बाद नारियल पानी पीने से बहुत अच्छे लाभ मिल सकते है

[{"selector":"#anim-74a72150-87db-41c3-a666-68aa22a84d27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d0cfc1-90eb-4a44-80d4-7cbc95ec0cc9","keyframes":{"transform":["translate3d(0px, -325.12917%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

जब आप नारियल पानी पीते हैं, तो यह पेशाब के माध्यम से क्लोराइड, पोटेशियम और साइट्रेट को बाहर निकालने में मदद करता है

[{"selector":"#anim-cf4de770-85d2-46ce-a686-06a485191c91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a60bb791-066e-40d3-a7c6-09c0e211e599","keyframes":{"transform":["translate3d(-115.3605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more